Everyone has different levels of strength and conditioning. While this is a group class, I will push each individual close to their limits. This is not a competition between class participants, It’s more about improving your personal best and feeling good.
- Anyone able to exercise and is over 18 years of age
- People who want to exercise regularly in a friendly and supervised environment
- People who want to loose weight and feel better
- People who want to tone their body and improve cardio
The strength and conditioning classes are 5 days a week from Monday to Saturday
| Weekday | 06:30 to 07:30 | 09:30 to 10:30 |
|---|---|---|
| Monday | ||
| Tuesday | Wednesday | |
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday |