FAQs Shortcodes
You can show the faqs with Porto FAQs shortcodes.
Normal
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings
Show Filter
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings
Everyone has different levels of strength and conditioning. While this is a group class, I will push each individual close to their limits. This is not a competition between class participants, It’s more about improving your personal best and feeling good.
- Anyone able to exercise and is over 18 years of age
- People who want to exercise regularly in a friendly and supervised environment
- People who want to loose weight and feel better
- People who want to tone their body and improve cardio
The strength and conditioning classes are 5 days a week from Monday to Saturday
| Weekday | 06:30 to 07:30 | 09:30 to 10:30 |
|---|---|---|
| Monday | ||
| Tuesday | Wednesday | |
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday |
We would advise you to book an initial assessment, and consult with Louie regarding estimated injury recovery time. If you know for a fact that you need long term physiotherapy, then you can go ahead and pay in advance for 10 sessions.
Show Pagination
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings
Everyone has different levels of strength and conditioning. While this is a group class, I will push each individual close to their limits. This is not a competition between class participants, It’s more about improving your personal best and feeling good.
Show Archive Link
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings