FAQs Shortcodes
You can show the faqs with Porto FAQs shortcodes.
Normal
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings
Show Filter
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings
Everyone has different levels of strength and conditioning. While this is a group class, I will push each individual close to their limits. This is not a competition between class participants, It’s more about improving your personal best and feeling good.
- Anyone able to exercise and is over 18 years of age
- People who want to exercise regularly in a friendly and supervised environment
- People who want to loose weight and feel better
- People who want to tone their body and improve cardio
The strength and conditioning classes are 5 days a week from Monday to Saturday
| Weekday | 06:30 to 07:30 | 09:30 to 10:30 |
|---|---|---|
| Monday | ||
| Tuesday | Wednesday | |
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday |
We would advise you to book an initial assessment, and consult with Louie regarding estimated injury recovery time. If you know for a fact that you need long term physiotherapy, then you can go ahead and pay in advance for 10 sessions.
Show Pagination
After you booked, a member of staff will contact you by phone or text to confirm your booking. Unconfirmed bookings will be dismissed.
Our booking system is intuitive and simple:
- Select date from calendar
- Select a suitable time slot
- Select session type
- Enter you contact number
- Click the “Request Appointment” button
For emergency bookings contact us by phone and we do our best to accommodate you.
Bookings can be canceled 24 hours in advance.
The calendar only displays available time slots, so you can be confident that once you book, that time slot is reserved for you.
Show Archive Link
- Releases chronic muscle tension, stiffness, aches and pain
- Concentrates on the deep layers of muscle and fascia in the body to treat a variety of physical ailments
- Recommended for professional athletes before, during and after competition
- Beneficial for anyone who exercise regularly
- Anyone who wants to reduce and relieve general body stress and tension
Yes you can bring a friend, family member, relative, etc and get a discount. Contact me for more details.
- Anyone who wants to achieve maximum physical condition
- Anyone who needs to recover form a muscle injury
- Professional athletes
- Anyone who wants supervised body conditioning in private surroundings